A Simple Planning System for Reducing Anxiety

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From “BrainCraft”. ( YouTube / Nebula )

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I’ve never been great at short term planning. This year, I started using a tiered planning system and found it help reduce my anxiety. Here’s some food for thought as we head into the new year: Is there a way you can manage your time better?

The planning software I’m using is called Actions by Moleskine Studio, it’s a paid service and I signed up because I like the colours and simplicity. Out of the free options, I like Asana the best. It has a simple to-do list feature, and it’s also pretty customisable and good for working in teams.

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SELECTED REFERENCES 📚
Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of personality and social psychology, 101(4), 667. https://doi.apa.org/doiLanding?doi=10.1037%2Fa0024192

Sjåstad, H., & Baumeister, R. F. (2018). The future and the will: Planning requires self-control, and ego depletion leads to planning aversion. Journal of Experimental Social Psychology, 76, 127-141. https://www.researchgate.net/publication/324868135_The_Future_and_the_Will_Planning_requires_self-control_and_ego_depletion_leads_to_planning_aversion

Holman, D., Johnson, S., & O’Connor, E. (2018). Stress management interventions: Improving subjective psychological well-being in the workplace. Handbook of well-being. Salt Lake City, UT: DEF Publishers. https://nobascholar.com/chapters/44/download.pdf

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