From Adam Ragusea. Thanks to Audible for sponsoring this video! Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit https://audible.com/adamragusea or text adamragusea to 500-500. ***RECIPE*** beef brisket (I’d start with a half rather than a whole) Isalt pepper garlic…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain.

From Adam Ragusea. Thanks to 80,000 Hours for sponsoring this episode! Start planning a career that is meaningful, fulfilling, and helps solve the world’s most pressing problems: https://80000hours.org/ragusea On this episode of the Ask Adam Podcast, Adam answers the following questions regarding leftover rice syndrome, life goals and the debate on who eats out at…

From Adam Ragusea. Thanks to Ritual for sponsoring this video! Use my link https://ritual.com/20ADAM and code 20ADAM for 20% off your first month of Ritual. #ritualpartner *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease ***RECIPE*** 1 lb (454g)…

From Adam Ragusea. Thanks to HelloFresh for sponsoring this video! For 16 free meals with HelloFresh across 7 boxes AND 3 free gifts, use code ADAMRAGUSEA16: https://bit.ly/3H8Rbgh My old video about anthocyanins (which make onions pink): https://youtu.be/p4_PSyhtHh0 My two favorite methods for pink pickled onions, based on the experiments in this video: FAST: Slice a…

From Adam Ragusea. Thanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://indeed.com/RAGUSEA | Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. Thanks to Skillshare for sponsoring this episode! The first 1,000 people to…

From Adam Ragusea. Thanks to Fetch Rewards for sponsoring this video! Download the Fetch Rewards app now → https://fetch.thld.co/ragusea_0822 and use the code RAGUSEA to get 5,000 points on your first receipt! My old video about why dried mushrooms are so much stronger than fresh: https://youtu.be/JFH5Zpe0p1Q ***RECIPE*** 1/2 cup (100g) risotto rice per portion (arborio,…

From Adam Ragusea. Thanks to Surfshark for sponsoring this video! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off and 3 extra months for free! 2014 literature review on the antimicrobial properties of liquid smoke: https://www.sciencedirect.com/science/article/pii/S0309174014000394 2021 literature review on the hazard of PAHs from smoked food: https://www.sciencedirect.com/science/article/pii/S0924224421004179 2010 study on…

From Adam Ragusea. On this episode of of the Ask Adam Podcast, Adam addressing these pressing questions: Why does food from Northern Europe (AKA "White People Food") have such a bland taste? Are mussels that don’t open during cooking actually dangerous? Adam will answer these questions along with providing creative career advice. Thanks to Shaker…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. ***RECIPE, SERVES FOUR*** 1-1.5 lbs (approx. 500g) beef for stir fry,…

From Adam Ragusea. Thanks to Trade Coffee for sponsoring this video! Get $30 off your first order plus free shipping: https://www.drinktrade.com/RAGUSEA 2000 experimental study on what causes the cucumber burps: https://cucurbitbreeding.wordpress.ncsu.edu/files/2016/04/what-are-burpless-cucumbers.pdf 2021 North Carolina State masters thesis by Xinyue Fan showing that cucurbitacins are reduced by pickling: https://repository.lib.ncsu.edu/bitstream/handle/1840.20/38782/etd.pdf 2021 paper showing that cucumber extract enhanced…

From Adam Ragusea. Thanks to Policygenius for sponsoring this episode! To start comparing quotes and simplify insurance-buying, check out Policygenius: https://www.policygenius.com/raguseapodcast Thanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://indeed.com/RAGUSEA | Offer good for a limited time. Terms and conditions apply.…

From Adam Ragusea. Thanks to Aura for sponsoring this video! Try 14 days free and protect yourself from identity theft: https://aura.com/adam ***TRADITIONAL RECIPE, SERVES FOUR*** 2 egg whites 1 lb (454g) fresh strawberries 1 pint (473mL) cream 1/2 cup (50g) granulated sugar, plus a little more for the cream and berries starch vanilla cream of…

From Adam Ragusea. Thanks to Helix Sleep for sponsoring this video! Click here https://helixsleep.com/ragusea for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the US! #helixsleep ***ANGEL FOOD CAKE RECIPE*** 5 egg whites 1/2 teaspoon cream of tartar (or a squeeze of lemon juice) 3/4 cup (175g) granulated…

From Adam Ragusea. Thanks to Shaker & Spoon for sponsoring this episode! Go to https://shakerandspoon.com/ragusea and use code ragusea to get $20 off your first box! 00:33 Why do Americans refrigerate their eggs? 29:52 Why are all recipes "easy"? Why don’t they explain "why"? 44:37 How big is too big with salt? 56:20 A dental…

From Adam Ragusea. Thanks to Ritual for sponsoring this video! Click here https://ritual.com/adam20 and use code ADAM20 to get 20% off your first month with Ritual. #ritualpartner *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ***RECIPE, SERVES 4-6***…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. The State Botanical Gardens at University of Tennessee, Knoxville: https://utgardens.tennessee.edu/locations/knoxville/ 2018…

From Adam Ragusea. Thanks to Surfshark for sponsoring this episode! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off + 3 extra months for free! Thanks to Tippsy Sake for sponsoring this episode! Use code ADAM 10％ off all products, and code ADAM30 for $30 off your first Sake Box: https://www.tippsysake.com/discount/ADAM…

From Adam Ragusea. Thank you #Noom for sponsoring today’s video! Go to https://noom.com/ragusea and take your free 30-second quiz. My preview video about how a little fat will mess up egg foams: https://youtu.be/9_zECyLC0Wk ***RECIPE, SERVES FOUR*** 4oz (113g) solid eating chocolate 2 eggs 2/3 cup (160mL) cream (plus more to whip for garnish if you…

From Adam Ragusea. Thanks Allform for sponsoring this video! Click https://www.allform.com/adamragusea for 20% off the sofa of your choice! We chose a whiskey leather 3-seater with a chaise. #Allform Dr. Guang Wang’s 2009 dissertation at Iowa State exploring how different yolk lipids disrupt egg white foams: https://dr.lib.iastate.edu/entities/publication/e7251a19-8ae3-4a6a-95dc-da9fc0d71493 2011 study where they used lipase to eliminate…

From Adam Ragusea. Thanks to Indeed for sponsoring this episode! Start hiring NOW with a $75 sponsored job credit to upgrade your job post at http://indeed.com/RAGUSEA. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. 00:20 Is breakfast really the most important meal of the day? 12:04 When…

From Adam Ragusea. Thanks to Magic Spoon for sponsoring this video! Use my code RAGUSEA to get $5 off your delicious, healthy Magic Spoon cereal: https://magicspoon.thld.co/ragusea_0622 My old, non-traditional bolognese recipe, if you want that instead: https://youtu.be/V5WR-K0zJYs ***RECIPE, SERVES FOUR, IS EASILY MULTIPLIED*** For the sauce 1-1.5 lb (454-681g) ground meat (typically a combination of…

From Adam Ragusea. Thanks to Native for sponsoring this video! Save 33% on your first Native Plastic-Free Deodorant Pack — normally $39, you’ll get it for $26! Use my code RAGUSEA3 here: https://bit.ly/nativeragusea3 #AD 2021 paper on the role of temperature in the ouzo effect caused by anethole: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8280678/

From Adam Ragusea. Thanks to Tippsy Sake for sponsoring this episode! Use code ADAM 10％ off all products, and code ADAM30 for $30 off your first Sake Box: https://www.tippsysake.com/discount/ADAM This episode summarizes a scholarly exchange in the journal Advances in Nutrition regarding polyunsaturated fats (such as those obtained from "industrial seed oils) and their impact…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. ***RECIPE, SERVES FOUR*** 1 lb (454g) frozen lima beans (or fresh,…

From Adam Ragusea. Thanks to Dropbox for sponsoring a portion of this video! Get Dropbox Backup to protect your videos, photos and crucial documents: https://www.dropbox.com/adamragusea Thanks to Cardinal Spirits in Bloomington, Indiana, for the look at their copper stills: https://www.cardinalspirits.com/ 2022 scholarly description of copper toxicity: https://www.ncbi.nlm.nih.gov/books/NBK557456/ 2022 study showing that Moscow mules leach potentially…

From Adam Ragusea. Thank you to Future for sponsoring this episode! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/AdamRagusea On this episode of the Ask Adam Podcast, Adam answer some pressing questions about dietary cholesterol, recommendations for eating non-gross fiber, how to reheat gold french fries…

From Adam Ragusea. Thanks to Brightland for sponsoring this video! Click this link https://brightland.co/ADAMRAGUSEA2 to find out more about Brightland’s high-quality products and get 10% off! Thanks to Chef Josh Coates at Seoul Brothers in Marble City Market, Knoxville: https://www.instagram.com/seoulbrothersknox/?hl=en ***RECIPE, SERVES 4-6*** NOTE: This is my simplified, home-cooked version of the dish from Seoul…

From Adam Ragusea. Thanks to HelloFresh for sponsoring this video! Use code ADAMRAGUSEA16 for up to 16 FREE MEALS + 3 Surprise Gifts across 6 HelloFresh boxes plus free shipping: https://bit.ly/3H8Rbgh Harry Sherwood on Instagram: https://www.instagram.com/harrisonsherwood/ The Centre for the Study of the Senses at University of London, where Harry is a PhD candidate: https://philosophy.sas.ac.uk/censes

From Adam Ragusea. Thanks to Surfshark for sponsoring this episode! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off + 3 extra months & Antivirus for free! On this episode of the podcast, Adam covers a whole range of topics. From the United Kingdom possibly resorting to imperial measurements to the…

From Adam Ragusea. Thanks to ShipStation for sponsoring this video! Get a 60-day free trial: https://www.shipstation.com/ragusea ***RECIPE*** potatoes (1/2 lb, 227g per person, I like Yukon Golds) fat/oil (I like clarified butter) salt Peel the potatoes if you want to (I don’t), grate them, rinse them in a little cool water, squeeze the water our…

From Adam Ragusea. Thanks to Fetch Rewards for sponsoring today’s video! Download the Fetch Rewards app now → https://fetch.thld.co/ragusea_0522 and use the code RAGUSEA to get 3000 points on your first receipt! Thanks to Dr. Megan Biango-Daniels! https://www.linkedin.com/in/mnd24 2019 literature review on the migration of mycotoxins within moldy food: https://www.sciencedirect.com/science/article/pii/S2214799319300608 2020 literature review on workplace…

From Adam Ragusea. "Mountain yam, caramelized white chocolate, popcorn, coconut." That’s an actual restaurant dessert documented by Dr. Alison Pearlman in her book, "May We Suggest: Restaurant Menus and the Art of Persuasion." Check her out on the podcast, and check out her book: https://www.agatepublishing.com/9781572842601/may-we-suggest/ Also on this episode of the pod, some more oddities…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. My previous recipe for thicc burgers: https://youtu.be/PXjhzjs2MKE ***RECIPE*** ground beef that’s…

From Adam Ragusea. Thanks to Trade Coffee for sponsoring this video! Click https://www.drinktrade.com/RAGUSEA to get $30 off your first three bags plus free shipping This video features the book "Menu Design in America" by John Mariani and Steven Heller, 2011: https://bookshop.org/books/menu-design-in-america/9783836520294 "Hamm & Bublé" SNL sketch I referenced: https://youtu.be/BDKgo3jFwFE

From Adam Ragusea. Thanks to Honey for sponsoring this episode! Get Honey FREE now and start saving when you shop online: https://www.joinhoney.com/raguseashow On this episode of the podcast, Adam asks some very important questions: Why can’t I season my carbon steel pan? Why are you into bodybuilding? Why did you stop posting to TikTok? How…

From Adam Ragusea. Thanks to Misen for sponsoring this video! Upgrade your kitchen with Misen’s amazing cookware and knives. Go to https://bit.ly/3M4ol3u and use promo code adamragusea to get 20% off your first order. ***RECIPE*** eggs (one per person, I do 2-3 in a 10 in / 25 cm pan) milk (1/3 cup, 80mL per…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. "Menu Design in America," John Mariani and Steven Heller, 2011: https://bookshop.org/books/menu-design-in-america/9783836520294…

From Adam Ragusea. Thanks to Skillshare for sponsoring this episode! The first 1,000 people to use this link will get a 1 month free trial: https://skl.sh/adamragusea05221 Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/ragusea On this episode of the podcast,…

From Adam Ragusea. Thanks to Surfshark for sponsoring this video! Get Surfshark VPN at https://Surfshark.deals/adamragusea — Enter promo code ADAMRAGUSEA for 83% off and 3 extra months for free! ***RECIPE*** thick sliced bread, brioche or challah are particularly good eggs (one for every 2-4 pieces, depending on how custardy you want them) cream (roughly equal…

From Adam Ragusea. Thanks for Helix Sleep for sponsoring this video! Click here https://helixsleep.com/ragusea for up to $200 off your Helix Sleep mattress plus two free pillows! Free shipping within the United States! #helixsleep Thanks to Dr. Elisa Karkle at Kansas State University’s Department of Grain Science and Industry: https://www.grains.k-state.edu/people/faculty/karkle/index.html Thanks to Dr. Emily Buehler,…

From Adam Ragusea. On the pod this week, a conversation with Dr. Giles Yeo, obesity researcher at Cambridge University and author of "Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong": https://www.simonandschuster.com/books/Why-Calories-Dont-Count/Giles-Yeo/9781643138275 00:00 Intro 02:52 Interview with Dr. Yeo 25:11 Fix it in the mix: a music metaphor about diets 46:45…

From Adam Ragusea. Thanks to HelloFresh for sponsoring this video! Use code ADAMRAGUSEA16 for up to 16 FREE MEALS + three surprise gifts across six HelloFresh boxes plus free shipping: https://bit.ly/3H8Rbgh ***RECIPE, MAKES 2 SANDWICHES*** 1 large chicken breasts 2 soft buns (I like brioche for this) lettuce tomato garlic (I do one clove per…

From Adam Ragusea. Thank you to Future for sponsoring this video! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/Adam "Emulsification properties of garlic aqueous extract," 2019: https://www.sciencedirect.com/science/article/abs/pii/S0268005X18323476

From Adam Ragusea. Thanks to Trade Coffee for sponsoring this episode! Trade is offering new subscribers a total of $30 off your first order plus free shipping: https://drinktrade.com/adamshow On this episode of the podcast, Adam talks about how cotton candy tastes exactly like sugar, experiences everyone should go through while turning 30, green meatballs and…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. ***RECIPE, MAKES TWO BURGERS*** 12-16 oz (340-450g) loosely packed, freshly ground…

From Adam Ragusea. Thanks to ShipStation for sponsoring the show! Get a 60-day free trial: https://www.shipstation.com/ragusea Thanks to Dr. Frank Manthey at North Dakota State University: https://www.ndsu.edu/agriculture/ag-home/directory/frank-manthey 2008 paper showing what vitreous kernels of durum look like, versus starchy kernels: https://journals.sagepub.com/doi/10.1255/nirn.1086 2018 book chapter with an illustration of starch granule structure I used in the…

From Adam Ragusea. Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/ragusea On this episode of the podcast, I interview pro bodybuilder, Greg Doucette, about his new cookbook, Greg’s Ultimate Anabolic Cookbook. Thanks to @Greg Doucette for being on the show!…

From Adam Ragusea. Thanks to Fetch Rewards for sponsoring today’s video! Download the Fetch Rewards app now: https://fetch.thld.co/ragusea_0422 and use code RAGUSEA to get 3,000 points on your first receipt! ***RECIPE, SERVES TWO*** 10 oz (283g) fresh grape or cherry tomatoes 1/2 lb (227g) dry spaghetti (ideally NOT bronze-cut) 2 jalapeños (or other large, mild…

From Adam Ragusea. Thanks to Native for sponsoring this video! Save 33% on your first Native Plastic-Free Deodorant Pack — normally $39, you’ll get it for $26! Use my code RAGUSEA2: https://bit.ly/nativeragusea2 #AD Thanks to Dr. Frank Manthey at North Dakota State University: https://www.ndsu.edu/agriculture/ag-home/directory/frank-manthey "Bread Science: the Chemistry and Craft of Making Bread" by Dr.…

From Adam Ragusea. On this episode, we explain and debate GMOs and processed foods. I’ll also touch upon prepping the perfect vegan meal for non-vegans, maintaining nutritional and daily workout goals and more on the latest episode of The Adam Ragusea Podcast . 00:08 What even are GMOs? Have any foods NOT been genetically modified in…

From Adam Ragusea. Thanks to Magic Spoon for sponsoring this video! Use my code RAGUSEA to get $5 off your delicious, healthy Magic Spoon cereal by clicking this link: https://magicspoon.thld.co/ragusea_0422 ***RECIPE*** 2 cups (474mL) water, divided in two 2 teaspoons (10g) salt (based on the Morton Kosher I use) 1/8 teaspoon dry yeast (two small…

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. Thanks to Cardinal Spirits and head distiller Justin Hughey in Bloomington,…

From Adam Ragusea. Thanks to Vessi for sponsoring this episode! Click https://vessi.com/ADAM and use my code ADAM for $25 off each pair of adult Vessi shoes! Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP Thanks to Trade Coffee for sponsoring this episode! Trade is offering new subscribers a total of $30 off…

From Adam Ragusea. Thanks to HelloFresh for sponsoring this video! Use code ADAMRAGUSEA16 for up to 16 FREE MEALS + 3 Surprise Gifts across 6 HelloFresh boxes plus free shipping: https://bit.ly/3H8Rbgh ***RECIPE*** For the cakes 1.5 sticks (3/4 cup, 170g) butter, softened 1.5 cups (300g) granulated sugar 2 whole eggs 2 egg yolks 1.5 cups…

From Adam Ragusea. Thank you to Future for sponsoring this video! Work with a fitness coach who will keep you accountable. Try your first month for $19: https://tryfuture.co/Adam Harry Sherwood on Instagram: https://www.instagram.com/harrisonsherwood/ The Centre for the Study of the Senses at University of London, where Harry is a PhD candidate: https://philosophy.sas.ac.uk/censes "Much Ado About…

From Adam Ragusea. Thanks to Helix Sleep for sponsoring this episode! Helix is offering up to $200 off all mattress orders AND two free pillows: https://helixsleep.com/ragusea Thanks to @My Name Is Andong for being on the show! Subscribe to him on YouTube: https://www.youtube.com/c/mynameisandong

From Adam Ragusea. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA" at checkout to save 10% off your first purchase of a website or domain. Buy my custom chef knife from my Squarespace website (will sell…

From Adam Ragusea. The new Adam Ragusea chef’s knife is for sale! https://www.adamragusea.com/store/ragusea-chef-knife My old video about "knife skills," specifically the claw grip and why I think it’s unnecessary for normals: https://youtu.be/Oot0NGxQEm4

From Adam Ragusea. Thanks to Munk Pack for sponsoring this episode! Go to https://thld.co/munkpack_ragusea_0322 and use code RAGUSEA to get 20% off your first purchase! Thanks to Seed for sponsoring this episode! Go to https://thld.co/seed_ragusea_0322 and get 15% off your first month’s supply of Seed’s Daily Synbiotic and use code RAGUSEA at checkout. 00:00 Failure…