From “BrainCraft”. ( YouTube / Nebula ) Join the Discord! 👾 https://discord.gg/uBacq3APnp I rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill Editing by Jonny Hyman CHAPTERS 👀 REFERENCES 📚

From “BrainCraft”. ( YouTube / Nebula )

From “BrainCraft”. ( YouTube / Nebula ) Be easy on yourself! There’s always a fresh start around the corner to build a new habit ✨ So, how to *not* fail at new year’s resolutions? Keep making them 🤷🏻‍♀️ Let’s go February 💪 —- #habits #habit #goals #newyearsresolution #newyearsresolutions #february Vanessa Hill sleep BrainCraft

From “BrainCraft”. ( YouTube / Nebula ) Which generation sleeps best? They’re all a *little* different, but I still tried to pick a winner 💤 #ad #SamsungPartner Check out more results from the Samsung Global Sleep Health Study in my latest video. #withGalaxy #GalaxyWatch #sleep

From “BrainCraft”. ( YouTube / Nebula ) Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. There’s more on the insights here: https://bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch And if you’re curious, more on the Galaxy Watch here: https://bit.ly/GalaxyWatch6BrainCraft Want to chat about this video, or your own…

From “BrainCraft”. ( YouTube / Nebula ) *Take a deep breath in…. Breathe out* Please consider supporting me on Patreon 🧠 http://patreon.com/braincraft Join the Discord! 👾 https://discord.gg/uBacq3APnp Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder…

From “BrainCraft”. ( YouTube / Nebula ) Here are some tips on how to approach difficult conversations with intellectual humility. Check out the full video on my channel! #psychology #thanksgiving #openmindedness

From “BrainCraft”. ( YouTube / Nebula ) Intellectual humility is the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. Here are some tips on how to build your own intellectual humility. Check out the full video on…

From “BrainCraft”. ( YouTube / Nebula ) Intellectual humility is a trait similar to open-mindedness and at its most basic, it’s the willingness to acknowledge that your beliefs may be wrong. Research tells us practicing intellectual humility can lead to less political polarization, greater personal relationships and well-being. But in real life, is that actually…

From “BrainCraft”. ( YouTube / Nebula ) I spent a year learning about a new area of psychology to try and change minds. But am I the asshole? To learn more about intellectual humility, check out the Greater Good Science Center: https://greatergood.berkeley.edu/article/item/what_does_intellectual_humility_look_like A big thanks to @AgainstTheGrainFarm for welcoming me into his farm. Additional thanks…

From “BrainCraft”. ( YouTube / Nebula ) Read for free ✌️ https://onlinelibrary.wiley.com/share/author/ACPBBJVPC883H23BEFGY?target=10.1111/bjhp.12694

From “BrainCraft”. ( YouTube / Nebula ) For more on 3M’s science, please check out 3M Forward: https://bit.ly/3MxVanessaYT2 Join the Discord! 👾 https://discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE My TikTok https://www.tiktok.com/@braincraft | Instagram https://instagram.com/nessyhill Editing by Jonny Hyman CHAPTERS 👀…

From “BrainCraft”. ( YouTube / Nebula ) If you or someone you know needs mental health support, please start with these helplines: https://www.helpguide.org/find-help.htm Join our Discord 👾 https://discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft! 👉 http://ow.ly/rt5IE This is an expert’s guide to doing…

From “BrainCraft”. ( YouTube / Nebula ) For more on Audrey Sherman’s 150+ patents, this is a good listen! https://www.uspto.gov/learning-and-resources/journeys-innovation/audio-stories/driving-innovation And for more on 3M’s science, please check out 3M forward: https://bit.ly/3MxVanessaYT Join the Discord! 👾 https://discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft SUBSCRIBE to BrainCraft!…

From “BrainCraft”. ( YouTube / Nebula ) LINK TO JOIN 👉 https://bit.ly/SleepProcrastination 👋 I’m investigating bedtime procrastination & phone use in new career starters (to develop a sleep health program). Participating involves doing a 20 minute survey & keeping a 7-day sleep diary. Please comment with any questions! #sleep #bedtimeprocrastination #research #psychology #smartphone

From “BrainCraft”. ( YouTube / Nebula ) LONG VIDEO for more: https://www.youtube.com/watch?v=0Y8zNvLBP9U TINY NAPS could solve your problems friends, you heard it here first 😴 Please don’t sacrifice your evening sleep, but try this during the day. This is a really cool technique called “targeted dream incubation” that researchers used in this study. The relationship…

From “BrainCraft”. ( YouTube / Nebula ) Edit: Do not try this at home if you have any kind of heart problems. More on @MerckKGaADarmstadtGermany’s bioelectronics work: https://www.emdgroup.com/en/research/research-and-development-highlights/bioelectronics.html?ko=vh @drali’s channel 👉 https://www.youtube.com/@drali/about Join the Discord! 👾 https://discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going 🧠 http://patreon.com/braincraft The Vagus Nerve…