From What I’ve Learned .
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Here’s the script with a link to a PDF with the sources used for this video: https://www.patreon.com/posts/42271867
I decided to make this video after finally realizing that I feel better without caffeine when I stayed off coffee for several weeks. I noticed I was less anxious, less worried about smaller things and had a significant reduction in appetite.
One thing I try to stress here is that just because caffeine apparently gave *me* these different issues, you might not have them yourself. There is tons of individual variation in how caffeine affects people.
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