How Can You Start Feeling Less Sad?

0
(0)

From Life Noggin.

Feeling down? How can you improve your mental health right now?
Check out Kati Morton’s channel on Mental Health: https://www.youtube.com/user/KatiMorton

Meet The Life Noggin Team!
Director/Voice – Pat Graziosi: http://lifenogg.in/PatGraziosi
Executive Producer – Ian Dokie: http://instagram.com/iandokie
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:
https://www.verywellmind.com/sadness-is-not-depression-2330492
https://kidshealth.org/en/kids/sadness.html
https://www.verywellmind.com/sadness-is-not-depression-2330492
https://greatergood.berkeley.edu/article/item/four_ways_sadness_may_be_good_for_you
https://www.oprahmag.com/life/health/a27507222/how-to-stop-being-sad/
https://www.health.harvard.edu/newsletter_article/why-its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying
https://thiswayup.org.au/how-do-you-feel/sad/
https://thoughtcatalog.com/kara-nesvig/2014/09/15-little-ways-to-feel-happy-when-youre-sad/
https://lifehacks.io/what-to-do-when-you-are-sad/
https://www.psychologytoday.com/us/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want?amp
https://www.forbes.com/sites/jeenacho/2016/03/11/why-we-struggle-to-do-things-that-are-good-for-us/amp/

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Help us improve our content!

Tell us if mBlip should continue to feature this YouTuber's content.