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The pursuit of happiness is futile. And psychology suggests that identifying ways you are content is a better way to achieve well-being.
Body scan meditation https://ggia.berkeley.edu/practice/body_scan_meditation
Mindful breathing https://ggia.berkeley.edu/practice/mindful_breathing
Loving kindness meditation:
More BrainCraft: The Myth of Type A Personality
0:00 Can I Ever be Happy?
1:05 Definition of Happiness
1:32 The Happiness Pie
2:05 The Happiness Pie has Flaws
3:52 The Key to Long Term Well-Being
4:20 How to be Content
5:39 Can You Shift Your Expectations?
Music by Epidemic Sound: http://epidemicsound.com/creator
Lucas, R. E., Clark, A. E., Georgellis, Y., & Diener, E. (2003). Reexamining adaptation
and the set point model of happiness: reactions to changes in marital status. Journal of
personality and social psychology, 84(3), 527–539. https://doi.org/10.1037//0022-
Sheldon, K. M., & Lyubomirsky, S. (2019). Revisiting the sustainable happiness model
and pie chart: Can happiness be successfully pursued? The Journal of Positive
Psychology. Advance online publication.
Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment:
Perceived completeness across cultures and traditions. Review of General Psychology,
20(3), 221–235. https://doi.org/10.1037/gpr0000082
Cordaro, D., 2020. What If You Pursued Contentment Rather Than Happiness?.
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ather_than_happiness> [Accessed 16 July 2020].
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architecture of sustainable change. Review of General Psychology, 9(2),
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make people unhappy? Paradoxical effects of valuing happiness. Emotion, 11(4),
Klug, H.J.P., Maier, G.W. Linking Goal Progress and Subjective Well-Being: A Meta-
analysis. J Happiness Stud 16, 37–65 (2015). https://doi.org/10.1007/s10902-013-
McKenzie, J. (2016) Happiness Vs Contentment? A Case for a Sociology of the Good
Life. Journal for the Theory of Social Behaviour, 46: 252– 267. doi: 10.1111/jtsb.12098.
Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning points
around the world. Nat Hum Behav 2, 33–38 (2018). https://doi.org/10.1038/s41562-
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