Stop Trying to be Happy (do THIS instead)

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From “BrainCraft”. ( YouTube / Nebula )

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The pursuit of happiness is futile. And psychology suggests that identifying ways you are content is a better way to achieve well-being.

MINDFULNESS RESOURCES:
Body scan meditation https://ggia.berkeley.edu/practice/body_scan_meditation
Mindful breathing https://ggia.berkeley.edu/practice/mindful_breathing
Loving kindness meditation:
https://ggia.berkeley.edu/practice/loving_kindness_meditation

More BrainCraft: The Myth of Type A Personality
https://youtu.be/8Lxq_Tsi6XE

CHAPTERS:
0:00 Can I Ever be Happy?
1:05 Definition of Happiness
1:32 The Happiness Pie
2:05 The Happiness Pie has Flaws
3:52 The Key to Long Term Well-Being
4:20 How to be Content
5:39 Can You Shift Your Expectations?

Music by Epidemic Sound: http://epidemicsound.com/creator

My Twitter https://twitter.com/nessyhill | Instagram https://instagram.com/nessyhill

REFERENCES đź“š
Lucas, R. E., Clark, A. E., Georgellis, Y., & Diener, E. (2003). Reexamining adaptation
and the set point model of happiness: reactions to changes in marital status. Journal of
personality and social psychology, 84(3), 527–539. https://doi.org/10.1037//0022-
3514.84.3.527

Sheldon, K. M., & Lyubomirsky, S. (2019). Revisiting the sustainable happiness model
and pie chart: Can happiness be successfully pursued? The Journal of Positive
Psychology. Advance online publication.
https://doi.org/10.1080/17439760.2019.1689421

Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment:
Perceived completeness across cultures and traditions. Review of General Psychology,
20(3), 221–235. https://doi.org/10.1037/gpr0000082

Cordaro, D., 2020. What If You Pursued Contentment Rather Than Happiness?.
[online] Greater Good. Available at:
<https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_r
ather_than_happiness> [Accessed 16 July 2020].

Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The
architecture of sustainable change. Review of General Psychology, 9(2),
111–131. https://doi.org/10.1037/1089-2680.9.2.111

Mauss, I. B., Tamir, M., Anderson, C. L., & Savino, N. S. (2011). Can seeking happiness
make people unhappy? Paradoxical effects of valuing happiness. Emotion, 11(4),
807–815. https://doi.org/10.1037/a0022010

Klug, H.J.P., Maier, G.W. Linking Goal Progress and Subjective Well-Being: A Meta-
analysis. J Happiness Stud 16, 37–65 (2015). https://doi.org/10.1007/s10902-013-
9493-0

McKenzie, J. (2016) Happiness Vs Contentment? A Case for a Sociology of the Good
Life. Journal for the Theory of Social Behaviour, 46: 252– 267. doi: 10.1111/jtsb.12098.

Jebb, A.T., Tay, L., Diener, E. et al. Happiness, income satiation and turning points
around the world. Nat Hum Behav 2, 33–38 (2018). https://doi.org/10.1038/s41562-
017-0277-0

IMAGE SOURCES đź–Ľ
https://pixabay.com/vectors/passenger-car-automotive-car-150155/
https://pixabay.com/vectors/bulb-edison-incandescent-lamp-160854/
https://pixabay.com/vectors/trophy-achievement-award-cup-merit-153395/
https://pixabay.com/illustrations/career-success-path-stair-3386334/
https://pixabay.com/vectors/car-red-driver-gentleman-affluence-160343/
https://pixabay.com/vectors/boy-cartoon-comic-characters-comics-1296198/
https://pixabay.com/vectors/wedding-rings-marriage-wedding-152336/
https://giphy.com/gifs/loop-happiness-loading-MTKsRM3QzNeOI59SbO
https://commons.wikimedia.org/wiki/File:United_States_Declaration_of_Independence.jpg

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