From What I’ve Learned .
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0:00 – Video games: "I won’t play" vs. "I can’t play"
0:48 – The Marshmallow experiment
1:38 – Is Willpower a Limited Resource?
3:55 – Resisting Temptations takes Effort
5:00 – The Secret behind being "Good" at Self Control
6:55 – How to Break Bad Habits
8:30 – How Successful Kids didn’t eat the Marshmallow
9:30 – The Peace of removing Choices
I will post the link to script pdf with links to sources soon.
"Kitchen Safe" (Time Locked Box I showed at the start) – https://amzn.to/3htdz7X
Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video.
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